Prediabetes Recipes

Three main recipes, each with two variations, from The Science-Based Prediabetes Diet.

Open a recipe for ingredients, preparation instructions, and its shopping list.

Chia Puddings

Main recipe

R63 — Raspberry Chia-Kefir Pudding with Pistachios

Two variations

R66 — Dairy-Free Chia Pudding with Blackberries and Pepitas

R67 — Skyr-Chia Pudding with Kiwi and Cacao Nibs

Buckwheat Bowls

Main recipe

R64 — Warm Buckwheat Bowl with Mushrooms, Arugula, and Lemon Ricotta

Two variations

R68 — Buckwheat with Zucchini, Goat Cheese, and Mint

R69 — Buckwheat with Red Cabbage, Edamame, and Lime

Meatballs and Plant-Based Bites

Main recipe

R65 — Turkey Meatballs in Tomato Sauce with Roasted Cauliflower

Two variations

R70 — Chicken Meatballs with Broccoli and Lemon-Yogurt Sauce

R71 — Baked Tofu-Oat Bites with Cauliflower and Red Pepper Sauce