Books and recipes by Luca Fairchild
Science at your table,
every day.
Science-Based
Metabolic Health
A book series to help you understand your metabolism and turn scientific evidence into practical, sustainable everyday choices.
Each book explores a specific topic and can be read on its own. Here you’ll find recipes from the books and their shopping lists.
The foundational guide
The Science-Backed Anti-Inflammatory Diet for Lovers of Love
A guide to nutrition and metabolic health, accompanied by the recipes featured in the book.
440 pages · 62 recipes
New in the series
The Science-Based Prediabetes Diet
An in-depth guide to prediabetes, insulin resistance, and type 2 diabetes prevention, with a four-week plan.
174 pages · 9 recipes
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