Books and recipes by Luca Fairchild
Science at your table,
every day.
Science-Based
Metabolic Health
A book series to help you understand your metabolism and turn scientific evidence into practical, sustainable everyday choices.
Each book explores a specific topic and can be read on its own. Here you’ll find recipes from the books and their shopping lists.
Available now · Third book in the series
Gut Health in Real Life
A Science-Backed Guide to Bloating, Digestion, and the Microbiome with Practical Steps for Everyday Life.
The book’s nine recipes are already available: three main recipes, each with two variations, with a shopping list for every recipe.
211 pages · 9 recipes
The foundational guide
The Science-Backed Anti-Inflammatory Diet for Lovers of Love
A guide to nutrition and metabolic health, accompanied by the recipes featured in the book.
440 pages · 62 recipes
Blood sugar and metabolic health
The Science-Based Prediabetes Diet
An in-depth guide to prediabetes, insulin resistance, and type 2 diabetes prevention, with a four-week plan.
174 pages · 9 recipes
Have you read the book?
If you’d like, share your honest opinion on Amazon. Your experience can help other readers decide whether this book is right for them.
Have you read Gut Health in Real Life?
If you’d like, share an honest review of your reading experience on Amazon. Your perspective can help other readers decide whether the book is right for them.