Skyr-Chia Pudding with Kiwi
and Cacao Nibs
Digital Shopping List
Everything needed for two servings. Check what you already have, then add only what is missing.
Produce
2 kiwifruit — approximately 5.3 oz/150 g edible portion
Refrigerated
Plain unsweetened skyr — 1⅔ cups (14 oz/400 g)
Low-fat milk — ½ cup (4 fl oz/120 ml), lactose-free if needed
Pantry Staples
Chia seeds — ¼ cup (1.6 oz/45 g)
Unsweetened cacao nibs — 2 tablespoons (0.5 oz/15 g)
Hemp hearts — 1 tablespoon (0.35 oz/10 g)
Pure vanilla extract — ¼ teaspoon, optional
Optional Substitutions
Raspberries or strawberries instead of kiwi
Plain Greek yogurt instead of skyr
Lactose-free skyr and milk
Unsalted pumpkin seeds or finely chopped walnuts instead of hemp hearts
No cacao nibs when a caffeine-free topping is preferred
Luca’s Note
Choose plain, unsweetened skyr and compare labels for protein and added sugars. If you are sensitive to the naturally occurring stimulating compounds in cacao, reduce the quantity or leave the cacao nibs off the list.
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Return to the preparation steps, serving note, substitutions, and nutritional overview.