Dairy-Free Chia Pudding with Blackberries and Pepitas
Digital Shopping List
Everything needed for two servings. Check what you already have, then add only what is missing.
Produce
Fresh blackberries — 1¼ cups (5.3 oz/150 g), or unsweetened frozen blackberries
1 lemon, optional, for the zest
Refrigerated
Plain unsweetened soy yogurt — 1⅔ cups (14 oz/400 g)
Plain unsweetened soy milk — ½ cup (4 fl oz/120 ml)
Pantry Staples
Chia seeds — ¼ cup (1.6 oz/45 g)
Unsalted pepitas — 3 tablespoons (0.7 oz/20 g)
Ground cinnamon — ½ teaspoon
Optional Substitutions
Raspberries or strawberries instead of blackberries
Unsalted sunflower seeds instead of pepitas
Orange zest instead of lemon zest
Another plain, unsweetened plant-based alternative if soy is not suitable
Luca’s Note
Choose plain, unsweetened soy yogurt and soy milk. Compare the Nutrition Facts labels for protein, calcium, and added sugars, because differences between products can affect both texture and nutritional composition.
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Return to the preparation steps, serving note, substitutions, and nutritional overview.