Yogurt, Berries, and Seeds
with Olive Oil

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Simple ingredients.
Gentle preparation.
A calm beginning.

• Berries
• Lemon (optional)

• Cinnamon
• Lemon zest

• Yogurt (dairy or plant-based)
• Mixed seeds
• Extra-virgin olive oil

Do not rush the beginning.

The first moments of the day
shape how the body responds.

Start gently.
Let energy build, not spike.

Continue with the full preparation and serving experience.