Yogurt with Apples,
Walnuts, and Cinnamon
Digital Shopping List
Simple ingredients.
Familiar flavors.
A steady beginning.
Produce
• One small apple
Optional
• Plant-based yogurt alternative
Pantry Staples
• Plain yogurt
• Walnuts
• Cinnamon
Luca’s Note
Do not underestimate what feels familiar.
What the body recognizes
is often what it receives best.
Let repetition create ease.
Let ease become steadiness.
Return to the full recipe
Continue with the full preparation and serving experience.