Warm Herbal Tea,
Held in Silence
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Very simple.
Very quiet.
Very clear.
Produce
• Herbal tea (chamomile, lemon balm, or similar)
Optional
• Alternate calming herbs based on preference
Pantry Staples
• Hot water
Luca’s Note
The body does not always need more.
Sometimes it needs
a clear sign
that nothing else is coming.
Let the ritual say it.
Return to the full recipe
Go back to the full ritual and let the evening close gently.