Raspberry Chia-Kefir Pudding with Pistachios
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Everything needed for two servings. Check what you already have, then add only what is missing.
Refrigerated
Plain unsweetened low-fat kefir — 2 cups (16 fl oz/475 ml)
Produce
Fresh raspberries — 1¼ cups (5.3 oz/150 g), or unsweetened frozen raspberries
1 lemon, optional, for zest
Optional
Pure vanilla extract — ¼ teaspoon
Pantry Staples
Chia seeds — ¼ cup plus 1 tablespoon (1.8 oz/50 g)
Shelled unsalted pistachios — 3 tablespoons (0.7 oz/20 g)
Ground cinnamon — ½ teaspoon
Luca’s Note
Choose plain, unsweetened kefir and check the label for live and active cultures. If using a dairy-free alternative, select an unsweetened fermented soy product with enough protein to provide a meaningful substitute.
Unsalted pistachios allow you to control both flavor and sodium more easily.
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Return to the preparation steps, serving note, substitutions, and nutritional overview.