Chickpea Flour Pancake
with Greens
Digital Shopping List
Simple ingredients.
Warm preparation.
A grounded start.
Produce
• Leafy greens (spinach, chard, or kale)
• Fresh herbs (optional)
Optional
• Black pepper
• Additional herbs
Pantry Staples
• Chickpea flour
• Water
• Extra-virgin olive oil
• Sea salt
Luca’s Note
Not every morning needs sweetness.
Sometimes the body asks
for structure instead.
Choose what steadies you.
Let clarity follow.
Return to the full recipe
Continue with the full preparation and serving experience.